Spring brings so much excitement, everywhere you look there is renewal and new growth, what magic! Spring is a great time to reignite the energy and vitality we need to cleanse our lives and make way for the beautiful things to come.

The skin is a big deal, literally!  It is our largest organ of the body. It is our first line of defense against radiation, pollutants and toxins. It's important in so many ways and it is one of the most attention seeking, demanding organs.

The heart is one of the strongest muscles in our body; it holds all that is dear to us and all that must be protected. Heart disease is the number one killer in the U.S. Over 250 billion dollars a year is spent on research ...

Nettle, is probably one of the most known plants in western herbalism. Nettle has so many amazing properties that extend to almost everyone because it treads the line between herb and food.  We want to talk about Nettle today because it's so common we sometimes overlook just how powerful it is.

Kava is a powerful herb that has been used for hundreds of years. It has gained much attention in past years because of its ability to increase dopamine, relieve pain, and help with anxiety and depression. Let's dive in a little deeper and find out why we should be adding kava to our herb cabinets. 

Motherwort, also known as Lion’s Heart is a beautiful, strong and vibrant plant that as its name indicates, is used often in troubles of the heart & reproductive system; it is also a sedative nervine and is a strong bitter digestive tonic. 

Marshmallow is one of my favorite herbs, I used to lay in the grass as a little girl eating the cheeses from the plant growing in our grass never knowing all the magic it contained.

Gotu Kola has been used for thousands of years, but science is only starting to prove its amazing benefits on our mental clarity and memory, our veins, and circulation, and its amazing benefits at healing the skin.